533: Building Muscle After 30, the Dangers of Coconut Oil, Minimizing Muscle Loss When Focusing on Correctional Exercises & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 21 June 2017
⏱️ 83 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the recent demonization of coconut oil by the American Heart Association, different set and rep ranges to accomplish the same thing, minimizing muscle loss while focusing on correcting muscle imbalances and the physiological feasibility of putting on muscle mass after 30. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
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| 0:00.0 | Oh my God. Did you guys see Ben's Instagram the other day? |
| 0:02.9 | The donut one, the paleo donut. |
| 0:04.7 | Yes, don't ask. |
| 0:05.9 | Hever butthole extra. It's so paleo. |
| 0:08.0 | It's so great. He also, he just released an episode. |
| 0:10.6 | So if you have not been over there, make sure you go check out Ben Greenfield Fitness, |
| 0:14.1 | go download his podcast. |
| 0:16.0 | He did an excellent episode on protein bars in the industry. |
| 0:20.1 | I love this because we have to hammer the shenanigans. |
| 0:23.9 | Well, we just recently did it. |
| 0:25.6 | If you enjoyed the supplement one that we did, the protein shake and the pre-workout |
| 0:30.9 | podcast that we just did, make sure you go over to Ben's and listen to that one |
| 0:35.9 | because he does the same thing. |
| 0:37.5 | He dives into all the bars, gets into great detail about all the bullshit that |
| 0:41.4 | they've, that they're filled with and talks all about it. |
| 0:44.2 | Excellent podcast. Go check it out. Ben Greenfield. |
| 0:47.4 | Let's give away some, some, is it that time, |
| 0:51.3 | Sal? It's expensive. |
| 0:52.4 | Tisha, we need to come up with a cheaper thing to give away. |
| 0:54.9 | I'm saying key chains. |
| 0:56.0 | Key chains. That's great idea. |
| 0:57.0 | That's what you know. |
... |
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