532. My ‘Calm + Focus’ Morning Routine + 3 Hacks to Calm Anxiety + Increase Focus

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Erin Dimond and Jordan Dugger

Health & Fitness, Nutrition, Fitness

4.6 • 667 Ratings

🗓️ 29 April 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've felt constant stress and anxiety when it comes to life or approaching your work, I hope this episode helps as I have found a recipe and formula that works for me when I'm feeling this way. I was recently having dreams about a business problem and woke up at 2 am full of energy. I ran this morning routine, felt amazing afterwards, and crushed it and I want you to steal what resonates with you. I'll also share the HAULT formula I learned to address why you might be feeling this way and why you should implement problem solving hours and live your life the rest.

Time Stamps:

(0:37) My Calm and Focused Routine

(1:27) Results From Our Video and Hook Script

(2:17) My Dreams and Waking Up at 2am

(4:22) Cold Plunge, Jog, Breath Work, Box Breathing, and Prayer

(6:09) HAULT Acronym

(6:52) What Anxiety Really Is

(7:47) Problem Solving Hours

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(Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner

(Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches

(Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Transcript

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0:00.0	problem can arise. And rather than just calmly figuring out how to solve it, you know,
0:04.6	it's kind of like you're driving and you get a flat tire, right? It happens. It's normal.
0:08.8	Tires go flat. But instead of just stopping, getting out, you know, fixing the tire or calling
0:13.8	AAA if you're not very handy, you run the car off the cliff, right? So, you know, it's really a matter
0:19.8	of self-care, having routines that allow you to not be hungry, don't be angry, lonely, right? So, you know, it's really a matter of self-care, having routines that allow you to not be
0:22.3	hungry, don't be angry, lonely, right, or tired. Yo, what up everybody? Jordan here. Welcome back to
0:28.7	Fibbiz podcast and stoked to talk to you guys today, a little bit more about a personal mindset topic.
0:33.6	I'm going to share what my formula is for my, what I like to call kind of calm and
0:37.9	focus routine and some frameworks that have been really useful for me in terms of kind of
0:42.4	quelling anxiety in order to increase productivity. Okay. So if you're a business owner,
0:47.0	who sometimes struggles with like feeling like there's so much to do or overwhelm or,
0:52.6	you know, like you're never getting anything done and just like
0:54.6	mainly the ability to focus with like calm, cool, collected energy, sort of that theta
0:59.6	brainwave state that we need, then this is going to be for you. But before I jump in,
1:03.5	this is a little bit more mindset, right? And we have a bunch of really good tactical episodes
1:08.3	that we just released. So if you're listening to this,
1:15.7	the last episode was 12 content hot hooks to stop scroll and boost engagement. So those are like some fire hooks for your content. The episode right before that, 529, is a video script that I
1:20.8	share that I presented in our legacy mastermind or treat. And it's a ad creative script, but you can
1:25.3	use this for organic too that crushes. So for example,
1:28.2	our client, Elise, literally took that script from our event and filmed a video, selfie video with her
1:33.5	phone while she was at the event. And that post ended up getting 8,000, I'm sorry, 300,000 views and
1:39.4	over 8,000 comments. And it was basically a CTA to comment for a lead magnet. So all those were leads
	...

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