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The dose is everything

#531 - Are we Addicted to Social Media with Nir Eyal

The dose is everything

Ben Coomber

Science, Education, Health & Fitness, Self-improvement

4.81.2K Ratings

🗓️ 21 May 2020

⏱️ 44 minutes

🧾️ Download transcript

Summary

Social media usage is at an all time high, and people say its addictive, but is it? Or are we distracted by it for other reasons? And thus, is procrastination a real or imagined problem? As an expert in behavioural psychology and as someone who has helped tech companies develop such ‘addictive’ apps, I speak to Nir Eyal on the fascinating world of technology, a huge part of our modern lives. We discuss life traction vs distraction, procrastination, time blocking, life systems for better control, if a % of the population are pathologically out of control with such devices and technology, and more. I loved this chat, I know you're gonna love it too!!

For advanced reading click here: NirAndFar.com/Indistractable
Here is the schedule maker tool Nir mentioned: https://nirandfar.com/schedule-maker/
A link to a cool distraction guide here: https://www.nirandfar.com/distractions/
And Habits vs routines article here: https://www.nirandfar.com/habits/

Otherwise follow Nir @Neyal99

Use code FOUNDER15 to get 15% of Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone, Vancouver Radio.

0:03.0

Am I excited for today because, well, let's ignore the pandemic thing because I want everything content wise to always be absolutely timeless but loads of people

0:17.3

are online at the moment and I don't think that's going to change because I think now we've almost

0:21.8

integrated ourselves more into sort of

0:24.1

of social media Facebook uses use up something like 50 percent like the statistics are

0:29.1

mad we're we're talking with friends and family around Zoom. So today's conversation feels like almost even more prevalent,

0:36.8

our relationship with technology, our relationship with social media,

0:40.8

how it plays a role in our lives.

0:44.4

This individual has written a book on it.

0:46.4

He's done TEDx talks, like, he's just a man for the job.

0:51.2

And when we spoke before this show went up he went all my

0:54.9

mission is is to help people become not distracted by social media to be able to

1:00.7

control it to be able to manage it for it to be a healthy part of their life.

1:04.0

So let's get into the show. Welcome, Near E.L.

1:08.0

Thank you. Great to be here.

1:10.0

From Singapore. You ran away from America, New York, to Singapore to evade Corona.

1:17.0

Well yeah we're writing it out here. We live in Midtown Manhattan which is not the best place to be as we speak. So we

1:25.1

decided to hang out in Singapore for a little while.

1:28.6

I've been, it's a beautiful place. I know it's not everyone's cup of tea it's a very

1:33.7

you know urban sophisticated place but um...

1:37.2

i loved it but it's probably because i love

1:39.4

go into countries that are just very different to my own? Mm.

...

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