Hey everyone, Ben-Cumba Radio.

Good morning. I hope you're well.

If you hear a few little squeaks and grunts and squ-

Just random noises, it will be Ivy who is on my chest in a sling as I work this morning that is

the new structure of my day and that leads me into speaking about my topic today which I hope comes out coherently it

feels like it's slightly jumbled in my head but we'll see what happens so I

mentioned the other week that I've been working with a therapist again and I

initially want to highlight that when we say the phrase I'm working with a

therapist it kind of feels like there's a real problem, you know, you're, you really need help. Like it feels like it's got a word,

for it, it feels like it's got a stigma about it, sorry.

And that shouldn't be the case because we're talking,

we're trying to work through things,

we're trying to move things positively.

And for me, there isn't pain, there's just positivity and I want to move things positively and for me there isn't pain there's just

positivity and I want to move forward and one of the things we were talking about

on Friday I think it was I had my session is we were talking about this ability to just

Relax sometimes and kind of be fluid and know when there needs to be structure and then know when there needs to be time to just

actually sit with the problem and explore things and

what happened is last week I had a really busy week we had the launch of our new awesome protein bar it was

intense it was great it was positive it was amazing but it was it was like

wolf and I got to the end of the week and I was actually quite hard on myself at the end of the week I was like we've had an awesome week but I felt like I just felt like drained but drained in a positive way which I didn't spend enough time just

saying you know what I'm just tired and I just need to arrest and because everything has been so positive and we had such good launch and it went so well.

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