531 - A New Way to Set Goals
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 9 April 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode, we look at a new way to set goals that have a chance of being accomplished.
What are LEAP Goals?
A goal-setting framework designed for long-term, lifestyle based goals.
What it stands for?
- Long Term
Your goal should revolve around adjusting your lifestyle for the long term rather than trying to accomplish something specific in the short term. - Empathetic
Your goal needs to consider and account for the reality of your situation and position. Setting goals that are completely out of the realm of likely possibilities will just leave you feeling defeated. - Actionable
Your goal must be something that you can take action on in order to move forward. - Process Focused
Your goal must revolve around engaging in certain behaviors regularly rather than accomplishing certain outcomes.
When to use LEAP Goals
- When aiming for habit or lifestyle changes
- When struggling to find motivation each day
- When other goal-setting options aren't working
Transcript
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| 0:00.0 | In this is tiny leaves, big change. Big Change. Big Now. Big. Big. |
| 0:13.0 | Welcome to another |
| 0:15.0 | to another episode of Tiny Leaves. |
| 0:21.0 | Big Changes |
| 0:22.0 | where I share simple strategies you can use to get more out of your life. |
| 0:27.6 | My name is Greg Klunis and in this episode, so I wanted to tackle something that I haven't seen too many innovations done in. |
| 0:40.5 | So goal setting obviously is a major part of the personal development space any of us who are trying to improve our lives |
| 0:48.3 | We're trying to accomplish something we're trying to move forward in some way needs to be setting goals. |
| 0:56.1 | And there are a few approaches to goal setting, |
| 0:58.8 | some that I've discussed in the past, |
| 1:00.8 | for example, the Smart Framework SMART. The problem that I've found with many of the |
| 1:08.0 | frameworks that are out there is that well there it's twofold. |
| 1:13.0 | And we're going to be discussing that in today's episode, |
| 1:15.8 | as well as introducing you to something I've been developing |
| 1:19.4 | here over at Tiny Leaps, called the Leep Framework, which hopefully will be a new tool in your toolbox |
| 1:27.3 | when you are trying to set goals to help you create something that has a better chance of actually getting done. |
| 1:35.0 | So this should be a super, super fun episode. |
| 1:38.5 | As I mentioned in the intro, the purpose of this episode is to sort of share something I've been working on here at Tiny Leaps. |
| 1:46.8 | It is a new approach to goal setting, one that may be more useful to certain situations. |
| 1:54.5 | I've certainly found it useful in my own life. |
| 1:57.0 | It's based on my personal process of setting goals, |
| 2:01.0 | goals that many of them I have been able to accomplish. |
... |
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