At Eon Next, we believe life's better when you know you can get your hands on discounts across a range of home energy solutions, like boilers and solar panels, so you can treat your home to a bit of future proofing. We think that makes energy a little

bit better. And that's why we're always working towards helping you get more out of

your energy. So visit eon next.com today. Discount available to EonNex customers and 31st of December

2023. Tease and C's eligibility criteria and geographical restrictions apply. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm talking about

fear and anxiety focused on relationships.

A lot of issues out there with relationships.

Relationships are hard, right? with relationships

with so many different kinds of things and people

that we often think of

quote relationships as only the romantic relationship.

So I want to be clear,

I'm going, this is a listener listener question and so I'm going to focus on the

listeners issue with relationship, but I also want to remind you before we get

going that there are all kinds of relationships in our lives.

First and foremost, we have a relationship with ourselves.

And it seems like one of the things that we forget about in this day and age is that we have a relationship with ourselves.

I know I've been talking a lot about self-care in the last couple of episodes and things that we need to do for ourselves because we are living this life of thinking that if we do anything for ourselves or think about ourselves

we're being selfish or that we're doing something wrong. But the reality is if

we do not take care of ourselves, who's going to do it? Are we going to put that

job out on somebody else? Although I won't be talking about our relationship

...