529: 4 Tips To Reduce Morning Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 28 July 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety.
Link to another episode about morning anxiety
https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety
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Transcript
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| 0:00.0 | At Eon Next, we believe life's better when you know you can get your hands on discounts across a range of home energy solutions, like boilers and solar panels, so you can treat your home to a bit of future proofing. We think that makes energy a little |
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| 0:19.2 | your energy. So visit eon next.com today. Discount available to EonNex customers and 31st of December |
| 0:25.2 | 2023. Tease and C's eligibility criteria and geographical restrictions apply. Welcome to the Anxiety Coaches |
| 0:39.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:50.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:57.0 | In today's episode, I'm going over four tips to reduce morning anxiety. Now we do have other |
| 1:06.7 | episodes about morning anxiety and I'll have those in the show notes but you can also make a note in your head right now if you want more you can look at episode 254 and I think that you can just search also on the website and see morning anxiety. |
| 1:30.0 | But I wanted to go over four tips that you can actually use to do this. |
| 1:35.9 | Morning anxiety is very common and it can feel like it's ruining the entire day. |
| 1:43.8 | So this is a great thing to talk about |
| 1:46.2 | so that we can start our day without thinking |
| 1:51.2 | the words that I used to always think when I had it because I would feel that |
| 1:55.7 | cortisol in the morning very strongly and I didn't know what it was at the time |
| 2:01.1 | or if I knew it wouldn't make me anxious so much and I'm telling you I |
| 2:06.2 | used to wake up open my eyes here it is a brand new day and I would say oh oh no, here we go. |
| 2:13.7 | Because I could feel that feeling and it made me feel |
| 2:18.0 | like the whole day was set up now |
| 2:21.8 | to have those feelings of doom and gloom. So let's look at first |
| 2:26.4 | because they could have a lot of new listeners that are not quite familiar with the |
| 2:31.5 | symptoms of morning anxiety. So let's go over those a little bit. |
| 2:37.2 | One of them might be that you feel fatigue when you wake up even after being in the bed |
... |
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