Welcome back to another episode of Arnold's Pump Club.

On today's episode, I want to talk about the aspect of your health

that you're most likely overlooking and why I want you to take action immediately.

We'll also discuss a great recovery technique that everyone ignores.

And I'll end the episode by sharing the best ways to protect your metabolism.

I created this podcast because I believe that fitness is for everyone.

So I'm using the power of machines to help me deliver news, information,

and support that will make you happier and healthier.

And because I know you're busy, I won't take up too much of your time.

I'm not a cybernetic organism. I do have an important mission.

To build the positive corner of the internet and lift up the world.

There's too much negativity online.

And I want this podcast to give you the support you need to become a little bit better.

We've shared many studies about the importance of connection and friendships.

We even highlighted one showing loneliness can be as bad for your health

as smoking 15 cigarettes a day.

Today, I want you to start thinking about some of your old friends.

You might have been too busy to connect with in a while.

We all have a lot going on, but when you take the time to reconnect with someone,

it can really make your day.

And their day to just this week, I was training at the gym and saw a familiar face.

My old training partner, Mike Sap, when I was training for Conan in 1980.

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