#52: How to Build A Growth Mindset

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 5 July 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if you could become unstoppable? You might know that great habits are a key ingredient of high performers, but what's often overlooked is how you build a mindset that helps make it possible to create consistent routines that lead to your desired outcomes. In this episode, Arnold will explain the difference between a growth mindset and a fixed mindset, and how shifting your mental approach can change your trajectory and help you remove the limits of what you can achieve. You'll also learn about a food that can improve heart health, and a spice that could improve workout recovery.

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Transcript

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0:00.0	I'm back for another episode of Arnold's Pump Club.
0:03.5	Today, I will share a quick diet tip
0:06.2	that could help protect you against heart disease.
0:08.6	I'll also explain a common myth about routines
0:12.1	and how you can build a mindset that will support
0:15.3	your success in every goal you chase.
0:17.9	And I'll end the episode talking about a popular spice
0:20.8	that might help you recover from your workouts.
0:23.3	I created this podcast because I believe
0:25.9	that fitness is for everyone.
0:28.1	So I'm using the power of machines
0:31.6	to help me deliver news, information, and support
0:36.0	that will make you happier and healthier.
0:38.4	And because I know you're busy,
0:40.2	I won't take up too much of your time.
0:42.5	I am not the cybernetic organism,
0:45.2	but I do have an important mission.
0:48.3	Do build the positive corner of the internet
0:51.2	and lift up the world.
0:53.1	There's too much negativity online.
0:55.8	And I want this podcast to give you the support
0:58.6	you need to become a little bit better.
	...

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