Welcome back to another episode of Arnold's Pump Club.

It's Monday and that means it's time to focus on your mindset for the week.

I'll be sharing something that will help you start your week off the right way.

Also discuss new research that might encourage you to make a few small tweaks to your diet in the name of higher quality sleep.

I created this podcast because I believe that fitness is for everyone.

So I'm using the power of machines to help me deliver news, information and support that will make you happier and healthier.

And because I know you're busy, I won't take up too much of your time.

I am not a cybernetic organism, but I do have an important mission to build a positive corner of the internet and lift up the world.

There's too much negativity online and want this podcast to give you the support you need to become a little bit better.

I want to talk about a different kind of negativity you can benefit from removing from your life this week.

Some of my friends sent me social media posts of great lifts.

One was an FL player deadlifting 700 pounds and there was another video where someone was jumping with over 300 pounds.

I loved it.

One of my favorite things is seeing great lifts no matter who is doing it.

But I noticed the comments were filled with a lot of crap.

They were writing things like I know high schoolers that could do that.

Those who spend more time on social media than me know this is a major trend.

I don't know what it is about some people that makes them want to embarrass themselves in public by talking crap about other people's accomplishments.

And I can't imagine how miserable that must make you to never be impressed or in awe.

That's a depressing life.

If you ever catch yourself going down this road, I want you to stop yourself immediately.

If not sooner because when you do this, it doesn't say anything about the person who's accomplishments or highlights you're trying to minimize.

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