Hey you guys, welcome to another episode of Mentally Chill.

I'm Kristen Carney, your host, and I'm alone today.

So you know what that means?

I'm naked.

Just kidding.

God, I'm not naked.

I could never do an episode naked.

It would be the worst episode. Actually,

you know what? It would probably be a decent episode. It's because it's like you're naked long

enough. All soon you just hit this point of liberation and freedom and you become the best

talker and pontificator ever. I almost it's almost like the back to the future car if it hits like 80 miles an hour

or whatever that point is when it takes off in the future. That's if you're naked for probably like

20 minutes talking, all of a sudden you just become your own TED talk. You just take off. So maybe I'll

try it naked sometime. Not naked right

now. However, I am doing something that I'm not used to and not comfortable with. And actually,

I do feel kind of naked talking about it because this is so off brand for me. And I was posting

on Instagram a little earlier about on brand off brand and kind of

joking with it but this episode is definitely going to be off brand because I'm going to talk about

being positive not like crazy positive not like annoying woman in the office positive just like a

hair positive just like you're making tiny changes and you're not

telling anyone, except I'm telling you guys and I'm making changes. Generally, I wouldn't tell people,

but because I do this podcast, I have to tell people. But like just keeping it on the DL that you

...