53. How to expand in life - soft action vs bold action
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 49 minutes
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Summary
This episode will cover how to differentiate between soft action and bold action. How to implement both kinds and how that can make or break you getting to the next step or goal in your life.
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating, |
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| 0:38.1 | in particular, estrogen. |
| 0:39.8 | So if estrogen isn't getting processed properly in the liver, that's when PMS starts to show up. |
| 0:45.4 | Spots on the skin, food cravings feeling low all of a sudden. |
| 0:49.2 | Estro control is there to help women feel like themselves throughout the entire month without |
| 0:53.8 | that week of PMS getting in the way. |
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| 1:02.4 | Just use the code DYFM at checkout. |
| 1:05.5 | That's happy mammoth.com and use the code DF-M for 15% of today. |
| 1:11.7 | Hello, everyone, and welcome to episode 53. |
| 1:16.6 | So today's episode, I'm going to be covering all things about how to expand in your life |
| 1:21.8 | as far as goals that you want to be focusing on, the difference between soft action versus |
| 1:26.3 | bold action. |
| 1:27.3 | We're talking all things like |
| 1:28.3 | grit, what it takes, determination. And when you need to kind of, I wouldn't say give up, |
... |
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