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Do You F*cking Mind?

52. How to set boundaries so you can live your truth

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 21 February 2023

⏱️ 54 minutes

🧾️ Download transcript

Summary

This topic is a highly requested one. The Elise covers why you should set boundaries, what happens when you do, nad how to set them with family, friends, at work and even with yourself.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

All right, everyone, welcome to episode 52. This episode is going to be all about boundaries,

0:07.6

setting boundaries, how that's going to impact your life, how to do it if you're somebody

0:12.0

that's never really done it and you're freaking out that if you set a boundary, it's going to cause

0:16.0

a divide in a certain relationship or in all your relationships or how to set boundaries with

0:20.8

people that intimidate you. So I or how to set boundaries with people that

0:21.2

intimidate you. So I'm going to be covering all of that. And I'm also going to be talking about

0:25.3

what it's going to offer you and how it's going to change your life if you can actually implement

0:30.0

these tools that I give you or these steps or advice that I give you on this episode. Before we do that as usual, I'll give you a quick rundown of my week.

0:40.9

So this week's been great.

0:43.0

I got a second high distinction, which we are thrilled about.

0:46.8

Now, I think I just need to celebrate these hard because they don't normally come in thick and fast,

0:51.0

so I'm pretty thrilled that I got my second one this semester.

0:54.8

I'll keep you posted on how the rest of the semester goes, but I'm very happy with that.

0:58.6

I've just like head in the book, been studying hard.

1:01.4

But also on Wednesday night, I got the opportunity, my publishing, my publishers,

1:10.0

Affirm Press, they invited me to go to the rbia awards which is the book

1:14.2

industry awards on wednesday night and that was absolutely amazing i wasn't nominated for

1:20.2

anything because these are all the awards for all the books that were published in the calendar year

1:26.2

of 2020.

1:29.5

Absolutely amazing.

1:32.4

It was a really, it was just an absolutely great night.

1:34.4

Amazing people to meet.

...

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