528: Self Care What It Really Is Listener Q and A
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 24 July 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy. Gina answers the question, drawing from a recent post by Leo Babauta. In the post, the importance of self care is described and three clear steps to implementing self care are defined.
Zen Habits Self Love post
https://zenhabits.net/self-love/
Great Book for further exploring anxiety, stress and care of the body!
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
We need a spiritual path and we need to be able to bring it to life and not just admire it from a distance… or, keep postponing things…. it’s going to be so great when I’m 20 and I can just meditate all the time. Or, once the kids are out of the house, I will be so free. Whatever it is we might do… It’s just procrastination.
-Sharon Salzberg
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | At Eon Next, we believe life's better when you know you can get your hands on discounts across a range of home energy solutions, like boilers and solar panels, so you can treat your home to a bit of future proofing. We think that makes energy a little |
| 0:14.5 | bit better. And that's why we're always working towards helping you get more out of |
| 0:19.2 | your energy. So visit eon next.com today. Discount available to EonNex customers and 31st of December |
| 0:25.2 | 2023. Tease and C's eligibility criteria and geographical restrictions apply. Welcome to the Anxiety Coaches |
| 0:39.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:50.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm looking forward |
| 1:00.0 | to talking to you about self-care and what self-care really is. This will be my |
| 1:08.7 | answering a listener's question that was sent in via email and I really appreciate when you |
| 1:15.7 | guys send in questions so thank you so much to our listener about the |
| 1:20.9 | self-care question I'll be reading the question and then answering it. |
| 1:25.0 | Now let's get talking about self-care and what it really is. |
| 1:29.0 | I'm going to start off by reading a question that I received from a listener. |
| 1:35.0 | Hello Gina, I recently started listening to your podcast. |
| 1:40.0 | I have experienced anxiety and panic attacks off and on in my adulthood. |
| 1:47.0 | The past couple of years have been especially stressful for me and the panic attacks are back. You talk about self-care and |
| 1:56.5 | resting to help the body heal. I agree, but I have a young toddler so my rest and me times aren't limitless. Any tips to heal while being a toddler mom. Thank you. |
| 2:12.0 | I really appreciate you sending that email in and I want to |
| 2:18.0 | remind everybody you can send your question in via email and you can tell me if you don't want me to read your name |
| 2:24.8 | otherwise I will read your first name only but you tell me if you don't want me to |
| 2:29.9 | read your name or don't put it in and we can answer it right here. This is a great way for everyone |
| 2:38.6 | to benefit from your question because I want you to know and remember that your struggle is not yours alone. |
| 2:48.0 | Very many people are out there suffering and struggling and feeling lonely and we don't need to do any of those |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.