#528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE Gift for YOU!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 26 June 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe kicks off this week's show by sharing all the details of his 50th Birthday celebration. WARNING: Simply LISTENING to this portion of the show may increase your risk of developing diabetes LOL! (Let's just say it was a gluttonous weekend for Joe D! :) After the birthday recap Joe shares a "meathead lemonade pro tip" that'll change your life! He then gets into this week's main topic: "How To Organize Your Training When You're Short on Time." Joe doesn't only share his upgraded "Busy Bastard" template...He gives away the full 6-week program to his audience, completely free!! If you're someone who regularly misses workouts because you "have no time" - This episode is for you!! *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, forgot it, come.
0:10.0	I worked his Zahsoff to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:23.6	And I'm not gonna be satisfied until we are,
0:26.6	number one in the world, in the country on this block everywhere.
0:30.6	Woo! Damn!
0:32.6	I'm not trying to blend with the crowd.
0:36.6	I'm trying to make blend with the crowd.
0:40.5	I'm trying to make an impact in this industry.
0:48.6	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:52.6	Welcome to the Industrial Strength Show.
0:56.9	Here's your host. Joe, to Freiko.
1:02.3	Hey guys, welcome to episode number 528 of the Industrial Strength Show.
1:19.8	This is my first official recording as a 50-year-, which, man, still sounds crazy to me. I can't get used to the sound of being 50, but not going to dwell on the number or the sound of it.
1:31.8	It's not about what it sounds like or what it looks like.
1:37.7	You know, it's about how we feel and how we look and act.
1:40.5	And I'm going to keep it on a positive note. Which, speaking of positive things, I do want to start today's show by thanking each and
1:49.7	every one of you for the overwhelming amount of positive messages and birthday wishes.
2:00.1	Like, I can't think of any other word than overwhelming and
2:06.5	overwhelming in a positive way i'm certainly you know it's not like i'm complaining or anything
	...

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