527: R.A.I.N. Practice For Anxious Moments
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 21 July 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments. The acronym was recently adjusted and is considered improved. Listen in as Gina describes how you can use this process of Recognize, Allow, Investigate with gentle attention and Nurture, to help yourself during high anxiety moments!
Older R.A.I.N. episode 167
https://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain
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Transcript
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| 0:24.0 | Weird. But in a surprisingly good way, try more weird with Dr. Pepper Zero. |
| 0:30.0 | This episode is brought to you by Deliverer because anything goes this Christmas. |
| 0:37.0 | Yes, even sprouts on a pizza or gravy on sushi. |
| 0:41.0 | The rules are, there are no rules. Have a cantonese on Christmas Eve or a |
| 0:45.3 | Balty on boxing day and when you're so over the leftovers bring on the ramen |
| 0:50.4 | From big brands to local favorites this Christmas. It's all on your doorstep with |
| 0:55.1 | deliver room. Geographical restrictions, T's and C, service and delivery fees apply. Welcome to the Anxiety Coaches |
| 1:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:22.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to revisit a practice for anxious moments and the practice I want to |
| 1:36.6 | revisit is rain R A I N and originally I did a |
| 1:43.5 | a podcast on Rain on episode 167 if you'd like to check that one out, but they have |
| 1:50.6 | revised the acronym for Rain a little bit and so I thought I would share that with you |
| 1:58.5 | since I did do a podcast on it way back when and who knows when that was episode one 67 but as with |
| 2:06.5 | everything in life change happens and so I'm excited to talk about rain |
| 2:12.2 | again because it's something that really helped me a lot way back in the day. |
| 2:17.0 | And I hope that it will be helpful for you. |
| 2:20.0 | Let's talk first right away about what the acronym R A I N stands for. So with |
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