Hello and welcome to the new mindset who this podcast, my name is Kase Kenney

Ath, Kase.Kennyi Instagram and this is my weekly podcast where I create short

no BS episodes dedicated to helping you become the person you're meant to be

leave your conflict zone and live a purposeful and fulfilling life.

Let's go.

All right, welcome to episode 528. Hello, my friend. Welcome to a fresh new episode

of new mindset who this as always. Thank you so much for listening. Thank you for supporting

me and today. I want to give you a mindset that's really helped me communicate

better with myself and that that's kind of a backwards concept as I say, right?

Because most advice is about communicating with other people. It's kind of like

the definition of communication, right? Relationships are built and destroyed

on a foundation of communication and if you can learn to communicate honestly

and clearly and calmly, very important calmly, without snap judgment, with a partner,

you're setting yourself up for success in your relationships with other people

and so there's books and books and books and there's advice, A to Z on how to

communicate with other people, lovers, friends in the workplace, but there's not a whole

lot on how to communicate with yourself. Literally that, how to talk with

yourself, how to talk to yourself and not just in a silly way like we do, you know,

behind closed doors and we talk to ourselves, but how to actually have an honest

conversation with yourself. Those are honest conversations that once we learn how

to have them and more importantly, when to have them, we can stop doing what comes

so second nature to us, overthinking unfair self-judgment, allowing our thoughts

...