Hello and welcome to the new mindset who this podcast, my name is Kase Kenney

Ath, Kase.Kennyi Instagram and this is my weekly podcast where I create short

no BS episodes dedicated to helping you become the person you're meant to be

leave your conflict zone and live a purposeful and fulfilling life.

Let's go.

All right, welcome to episode 527. Hello, my friend. Welcome to a fresh new

episode of new mindset who this as always, thank you so much for listening.

Thank you for supporting me and today I want to help myself and you, but definitely

me because this is something I struggle with, but I think this habit that I'm about

to describe here is so universal. It's part of being human. It's what makes us human

and I want to help us all to stop doing it. That is, I want to help us to stop

hurting ourselves. I want us to stop playing a role in our own suffering to

stop hurting ourselves. Something that in theory where we're really wired

to avoid like we are wired as humans to avoid self-inflicted pain. Our body tells

us to let go of something if it's burning or our body tells us to stop, you know,

putting weight on an ankle if it's if it's hurting or swollen, but mentally is

another story. Our mind does this thing where it says no, keep going, keep doing

that thing that hurts you each and every time you do it. Don't do it differently.

Don't challenge it. Don't again. Just keep hurting yourself. It's quite strange

how much we keep holding on to the like proverbial mental hot pan. And so this is

for you. If you've been through maybe a breakup recently or some kind of pain

recently or frustration, maybe with friends or other people, I find the pain

...