527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 15 February 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS. Mark, a functional dentist, joins us to discuss *everything* you need to know about oral health, including: - The link between breath & oral health (~00:13) - Mark’s recommended oral care routine (~04:01) - What to look for & avoid in a toothpaste (~05:52) - Mark’s POV on mouthwash (~09:47) - How poor oral health can lead to chronic disease (~13:33) - Why everyone should practice tongue scraping (~17:55) - A grocery list for optimal oral health (~22:05) - The benefits of mouth taping (~28:18) - How to get the most out of your dentist visit (~30:16) - What Mark thinks about fluoride (~35:37) - Mark’s POV on X-rays & teeth whitening (~38:16) - How to find the right dentist for your goals (~46:29) - How to optimize your Invisalign or braces experience (~48:15) - The best time to remove your wisdom teeth (~52:57) - Root canals & implants (~57:35) - Dentist red flags (~01:03:43) - What to know before getting veneers or crowns (~01:06:57) - The future of functional dentistry (~01:08:40) Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Referenced in the episode: - Follow Mark on Instagram. - Check out Ask The Dentist. - Learn more about FYGG. - A UCSF study on oral health & Alzheimer's. - Research on satiety & flavor. - A study on frequent use of mouthwash & prediabetes - mbg Podcast episode #245, with James Nestor. - mbg Podcast episode #317, with Patrick McKeown. - Check out Mark's dentist directory. - Bristle Oral Health Test. - A study on maternal fluoride use & offspring IQ. - Read more about fluoride science on trial. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	I'm sure many of you familiar with how important Vitamin D is for our overall health and well being.
0:13.3	But did you know that sunshine and fortified foods
0:16.6	are not enough to get the job done?
0:18.4	Almost all Americans, yes, that's like all of us
0:21.4	are failing to consume just 400 IUs of vitamin D each day.
0:26.8	And half of all adults in America are clinically vitamin Insufficient, truly staggering statistics when you take into account just how important
0:37.9	Vitamin D is to muscle, bone, immune, and whole body health.
0:43.4	So we developed Vitamin D3 Potency Plus
0:46.4	because we wanted to bring to you a truly high quality,
0:50.0	high dose, and highly absorbable vitamin D3 supplement with 5,000 IUs of organic
0:58.1	algal vitamin D3 which our bodies prefer to D2 and a trio of organic oils to maximize absorption.
1:07.6	We've really cracked the code to provide you with the latest in Vitamin D3 technology.
1:13.2	Just one gel cap a day will help you achieve
1:16.0	optimal Vitamin D levels for life.
1:19.0	So, visit My Buddy Green.com slash D3 Pod, POD, and use the code D3 Pod to save 25% off your order of Vitamin D3 Potency Plus.
1:36.8	Sometimes running abyssness can feel like cycling uphill,
1:40.7	with square wheels.
1:45.0	I don't water. with square wheels! But zero online accounting software can help predict the future cash flow of your business.
1:50.0	So you can stay one step ahead.
1:53.0	Soon it'll feel more like freewheeling downhill.
1:56.0	Wohoo!
	...

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