Welcome to the My Buddy Green podcast. I'm Jason Walkib, founder and co-ceeo of My Buddy Green and your host.

If you're a listener of this show, you know how critical maintaining lean muscle mass is as you age and that's why I am so

excited that we've launched our grass-fed way protein isolate plus in vanilla and chocolate. It is clean and pure grass-fed

protein with no fillers and it's got 25 grams of bioavailable complete protein

including lusine, the critical amino acid, which you need to maintain

and build lean muscle mass.

I take our protein powder twice a day, every day. I love it and I know you will too.

So go to shop.mymbody green.com backslash way 20 to get 20% off your first order of grass-fed way protein isolate

plus. This is a reminder to all my girdies out there starting 2024 single.

What's meant for you won't pass you by and showing yourself a little love can go a long way

and maybe a match on bumble.

Sometimes it can feel like there's a lot of pressure to constantly better yourself, but just be you.

Everybody's journey looks different and sometimes you just need to appreciate where you are right now.

Look, there's no such thing as a perfect relationship. There isn't one single recipe for love, but there are common ingredients

experts have seen in long thriving happy partnerships.

Doctors Julie and John Gottman have spent years studying the secrets of successful couples and today they're back on the show to tell us the top green and red flags we should all watch out for.

The Gottmans are arguably the world's

leading relationship experts. They are psychologists, the founders of the

Gotman Institute, and the authors of their new book, Fight Right, which is an absolute must read for couples.

If you've ever wondered whether your partner is long-term material,

the Gotmans are here to help.

I assure you you will leave this conversation with some answers.

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