528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
The mindbodygreen Podcast
mindbodygreen
4.5 • 2.1K Ratings
🗓️ 19 February 2024
⏱️ 55 minutes
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| 0:00.0 | Welcome to the My Buddy Green podcast. I'm Jason Walkib, founder and co-ceeo of My Buddy Green and your host. |
| 0:07.0 | If you're a listener of this show, you know how critical maintaining lean muscle mass is as you age and that's why I am so |
| 0:16.1 | excited that we've launched our grass-fed way protein isolate plus in vanilla and chocolate. It is clean and pure grass-fed |
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| 0:31.6 | including lusine, the critical amino acid, which you need to maintain |
| 0:38.6 | and build lean muscle mass. |
| 0:41.0 | I take our protein powder twice a day, every day. I love it and I know you will too. |
| 0:47.6 | So go to shop.mymbody green.com backslash way 20 to get 20% off your first order of grass-fed way protein isolate |
| 0:59.3 | plus. We've talked a lot on the show about the role your mindset plays in your overall longevity. |
| 1:05.6 | People with a positive outlook on life tend to live longer lives, but you don't need to tip the scales too far here. |
| 1:11.8 | Toxic positivity won't do you any favors but practical |
| 1:15.6 | optimism is how you want to proceed. Today we have Dr. Sue Varma to explain how to |
| 1:21.0 | strengthen your practical optimism muscles. |
| 1:24.0 | She's a board certified psychiatrist and a clinical assistant professor of psychiatry at NYU Langone Health. |
| 1:31.0 | She was also the first medical director and attending psychiatrist to the |
| 1:34.1 | World Trade Center Mental Health Program at NYU Langone, treating civilians and |
| 1:38.8 | first responders in the aftermath of 9-11. Since then she's learned more than a few things about how to cultivate |
| 1:45.7 | incredible resilience and growth. We talk about manifesting purpose, social snacking, |
| 1:51.2 | and so much more, you don't want to miss it. |
| 1:54.0 | So practical optimism rather than just plain old optimism. |
| 1:59.2 | Yes. |
| 2:00.0 | So you know a lot of times people think of optimism as woo-woo, toxic positivity, and the difference is that practical |
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