Fly better to your perfect winter getaway with Emirates,

whether it's a tropical break in Thailand,

family fun in Dubai,

or ultimate relaxation in the Maldives.

But remember, it's not just about where you're going, it's

how you get there. Fly Emirates and start your holiday with delicious regional dining,

complimentary drinks, outstanding service, and award-winning entertainment.

Emirates, fly better. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk

about uncertainty, reaction, and anxiety. And I want to do this around a listener question.

I have a great question here that came in and I wanted to read it to you from one of our

Amazing listeners and then we'll get to talking about how to get out of this reaction, this

uncertainty that flips us into having a reaction which flips us into having more anxiety. Here's the letter from our

listener. Hi Gina, thanks so much for all that you do. Your podcast has been so

helpful to me. I wanted to ask about real danger and perceived danger from anxiety.

We are traveling to California this week and I am spending too much time researching earthquakes and

fault lines to determine if it's safe to travel there but instead it's causing me

more anxiety. Obviously I'm seeking reassurance through

Google and it's not working. I am really interested in hearing your thoughts. Thank you.

And so thank you so much for sending that letter in and I briefly addressed it in an email back to her but I thought it was a great podcast topic because the

earthquakes happen and this was just a recent email obviously after the recent

...