What's going on everyone? Welcome to the fit, healthy, and most of all happy podcast. As always,

I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house.

We're fired up. We got another incredible episode of Motivation Monday for you. If you guys can see,

you got my bill shirt on as the time this comes out, the bills will be playing.

It's football season. I think that's a reason to smile. We're in a little bit of a heat wave here,

but fall is coming up and we got some incredible questions, especially related around that.

When I asked for more questions from everyone a few weeks ago, we got a flood of phenomenal questions.

So I want to thank every single person who took the time to submit in a question.

And we noticed a lot of themes about people wanting to plan their journey forward, whether it be just bulking, cutting, maintaining, recomping, whatever it is.

So a lot of it will be centered around that.

And we're going to help you with your journey going forward in this episode.

So just a little bit of a prelude of the goodness that is to come. But if you with your journey going forward in this episode. So just a little bit

of a prelude of the goodness that is to come. But if you've been around this podcast for a while,

you know that we like to start our episodes off with just a quote that really struck us.

That was really powerful this week and to tell you kind of why and to hope that it will provide

some benefit to you in your life as well. And we'll go ahead and start

with Kyle. So my quote is complexity is the enemy of execution. Aim to keep it simple and stick to the

basics to set yourself up for success. And I'm just going back to the basics here with this quote

because I firmly believe it and I think that it just says a lot. I think so many times as I've mentioned in the past people feel the need to overcomplicate things and I think a lot of times people want to say they're doing the most complicated thing and for bragging rights and it sounds unique and sexy when you share that with someone but I've learned over and over again just sticking to the basics doing what works

what's tried and true it's not the prettiest thing it's not the thing that you're going to necessarily

be bragging to someone at work about but it's what gets the results and yeah so that's my

amazing quote for this week I really hope it sticks out to you I hope that you learn something

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