Hey everyone, before we get into all things protein, if you are looking to level up your fitness journey and get one-on-one support custom coaching with me or Kyle, go ahead and DM us the keyword coach to our Instagram at Kloss's Fit, C-O-L-O-S-S-U-S-F-I-T.

Make sure to hit us up with the keyword coach for a special opportunity to launch into our

exclusive one-on-one coaching at an amazing discount now into the episode what's going on

everyone welcome to the fit healthy and most of all happy podcast as always i'm your coach and host josh

here with his co-host and co-coach kg and I'm in the house and today we're going to be

talking all things protein so people have been loving protein these days it's great to see the

kind of just the idea around it shifting before people would always just say oh protein stay away

it's going to kill your kidneys and now it's really good to see people embracing it and

kind of getting past that bro science. And I know there's also a lot of confusion around it. How much

should you have of it? How much can you have for meal? How much can your body use? And I really just

want to take the time to get into the science of this, but also to explain it simply and in a way that

you'll be able to go ahead and leave this episode

knowing how much you should be aiming to have and why so quite simply we're going to start it off

with kyle he's going to let us walk us through what is protein what does it do so yeah basically when

we search it up on google it says protein is an important part of a healthy diet proteins made up of

chemical building blocks called amino acids.

And it uses these amino acids to build and repair muscles and bones to make your hormones

and enzymes.

And they can also be used as an energy source.

So simply put, dumbing it down for you and just kind of giving you some more explanations

as to what it does.

It essentially helps you build muscle.

...