What's going on, everyone? Before we jump into this episode, we're going to be giving you eight essential tips of the ultra fit. So if you want to be that person that everyone's looking at the gym, everyone wants to be that's just super strong, looks good, has it all together, they're smiling, they're loving the process. These tips are for you. Whether you're brand new to our podcast, you've never stepped foot in the gym or you're an expert who's been lifting for 10, 20, 30 years, these tips are essential and there's a good chance you're really focused on some of them. You're ignoring some of the others. So today's going to be a great reminder. Listen to it, take it to heart, really reflect if there's something you're really not doing the best that you know you can improve on.

Call yourself out on it and make a plan to get better because we want you to get better results faster. And if you're tired of having an average body and you want to see guaranteed change,

I'm going to give you the opportunity by reaching out to work with myself or Kyle personally.

All you need to do is DM us on Instagram with the keyword level up.

If you were sick of having an average body and you want to really build something you can be

proud of, see progress, have extra energy, put on more muscle and lose unwanted fat. This is for you.

So once again, just DM us on our Instagram, which is at Klossus Fit, C-O-L-O-S-S-U-S-F-I-T,

with the keyword level up for a special opportunity to work with us one-on-one in our coaching program

where we guarantee you your results.

But now, without further ado, let's jump into this incredible episode.

What is going on, everyone?

Welcome to the Fit, Healthy, and Most of All happy podcast. As always, I'm our coach and host, Josh, here with his co-host and co-coach KG and I'm in the house. KG in the Hizze. It's funny how so many, I love getting DMs from people and everyone say, what's up, KG in the house? And I'll read up like, ah, it's Josh. But I love how that has been such a standstill. So if you've been listening to us forever, there's been so many fun iterations of that. And we always love spice it and up. And if you're new here too, we're really inspired because we have a lot of new listeners. We have a lot of returning listeners. And it's fall. It's like not spring cleanup. It's kind of fall cleanup.

Back into routine.

People are taking the kids back to school. listeners. We have a lot of returning listeners and it's fall. It's like like not spring cleanup. It's

kind of fall cleanup back into routine. People are taking the kids back to school. Maybe you're

back to school. Maybe you're off vacation, close in the cottage, whatever it is, getting back to the

gym. We want to just create a little friendly reminder of eight essential habits of ultra fit people.

And like I said in our intro here, it's just so easy to neglect one or two of these. But if you do that, you're going to end up really shooting yourself in the foot and really stagnating your progress. It's like having a car, you go, you take it in, you get it fixed up all nice, you do everything perfect, oil change, put on new tires, new rins, but you don't gas it up.

You're going to go nowhere. And your journey is so much like this. Oftentimes, there's that one

big blind spot in our journey that's holding us back from incredible, incredible progress.

So listen to this episode, be honest with yourself. Find that position where you can improve,

implement it, and let's all grow together because that's our mission and that's what we want to achieve. But I'm going to start it off with my first tip, which is to look at your entire journey. So it's real easy to be super zoomed in on the day and say, I'm going to go to the gym, I'm going to kill it today. I'm going to take no prisoners. Those weights are going to get destroyed. They're going to be punished. I'm going to be absolutely bending the dumbbells in half with how much weights I live. I'm going to be screaming all this stuff. And people do that. They get fired up. They get charged up. They crush a workout and that's it, but they have no grand plan. Really say, what are your goals? What are you looking to achieve? Where do you want to be by the end of the year? Have you progressed throughout this summer? Or have you lost? Have you regressed? Are you actually in a

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