526 Shane Dowd, CEO and founder of GotROM.com

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 2 August 2022

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shane Dowd, CEO, and founder of GotROM.com. He helps people fix injuries, get flexible & build strong, athletic bodies.

Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES). But more importantly...In 2011 he had lots of pain and zero flexibility: he had hip impingement (FAI/cam morphology), he also had labral damage and a subchondral cyst, he had shoulder impingement, back pain, neck pain, knee pain- In short, he had a lot of pain and movement problems...but he no longer does and now he's on a mission to help as many people as possible do the same.

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Transcript

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0:00.0	Welcome to the Wadcast podcast. I'm your host Eddie Ft. Here we are in another episode of the greatest podcast in the entire world.
0:09.5	This is a podcast where we talk about strength, conditioning, health, fitness, nutrition, breathing, everything that encompasses health and fitness, well, not everything.
0:21.0	Today is no different.
0:24.0	We talk to about stretching, flexibility, mobility.
0:29.0	We talk about meditation. It's a very interesting, interesting conversation.
0:40.0	It's funny. The reason I did this show, we're in the thick of the CrossFit Games right now.
0:51.0	Everyone is watching the CrossFit Games and everyone is talking about the CrossFit Games.
0:57.0	I'm going to hold up on that. Next week I have Chris Hinchaw coming on the show.
1:03.0	Chris Hinchaw, you might know is coached a couple of good athletes like Rich Froning and Matt Frazier and tons of others.
1:11.0	The greatest CrossFit athletes alive.
1:14.0	I thought rather than give my opinions without anyone there to dispute it, I would like to hear from the horse's mouth somebody who was at the game, somebody who commented at the game, somebody who knows the athletes.
1:25.0	So I'm going to have Hinchaw next week.
1:27.0	But today I thought I've been dealing with a little weird shoulder injury and sometimes I like to find out this information, not just for you, but for me.
1:39.0	So today I talked to Shane Dowd, who's the CEO and founder of gotrom.com.
1:45.0	It's an excellent, excellent website.
1:51.0	Check it out. There's all kinds of programs on there to fix you.
1:57.0	Shane is everything from a strength and conditioning coach, corrective exercise specialist, certified massage practitioner.
2:08.0	The guy's done everything and he's taken seminar after seminar on meditation. We talk a lot about meditation, a lot about flexibility and mobility and why it's important.
2:21.0	And we all know it's important, but like we really get into the nitty gritty of it.
2:26.0	So enjoy this episode.
2:29.0	If you're a fan of the show, please no one's doing it right now because I haven't been reading off any winners.
2:35.0	The reason I haven't been reading off any winners is because we haven't gotten the stash yet.
	...

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