Welcome to the Wadcast podcast. I'm your host Eddie gift every week. Like I say, I bring you a show based in fitness.

Health CrossFit, a lot of CrossFit, a lot of conditioning, a lot of expertise when it comes to helping you with your health and getting stronger, faster, healthier, living longer.

I try to help you. I try to entertain you at the same time. Like I said, sometimes I talk about my hobbies and sometimes I talk about, you know, I like surfing a lot.

I like skiing a lot. I like snowboarding. I like mountain biking. I like to use my CrossFit. Like I train in CrossFit so that I can go out and use it in other places.

I try to encourage you to do the same. But I also try to, I don't know, nerd out on this stuff a little bit. And sometimes it's just stuff I'm really interested in.

Today is an episode like that. I'm talking to a guy who is not only one of the best surfers in the entire world. And I mean that like when it comes to big wave surfing and free surfing, free surfing when I say that.

Guys that go out and surf waves, maybe not the biggest waves in the world, but they do really cool interesting tricks and maneuvers and they do it for videos.

They make videos rather than go out and compete and on a competition level. This guy is probably when it comes to the combination of the two, maybe one of the best in the world, if not the best in my opinion.

And I say that because he's a friend of mine. But I wouldn't say that this face. I wouldn't say that when he was on the show. I said that now.

He's a great guy. Not only is a great surfer. He's very funny. So I had him on the show because I thought you guys would might be something you can learn about.

We talk about everything from free diving to rehabbing injuries to so there's a lot there that even if you're just a CrossFit or you can get out of this.

He's an exceptional athlete, mountain biking, snowboarding, surfing. And so his name is Albi Lair. Check him out. Go to his Instagram, which is at Live Hard Die Old.

I forget what it is. He told me on the show.

Yeah, it's like Live Fast Die Old. I think that's what it is. And it's, you'll see, you know, it's just, it's an awesome Instagram page with some of the best surfing you'll ever see.

But it's not just great surfing. It's interesting. Yeah, Live Fast Die Old. Live Fast Die Old. At Live Fast Die Old. It's Live. Fast. Die.

That's it. So check him out. There's some really interesting stuff on there. And just a great guy. So I wanted to talk to you about a couple other things.

I ask for a lot of you guys. I ask you to go leave rate review and comment. Sometimes you do. Sometimes you don't. We have any comments in a while on items.

It helps us in the algorithm. If you could do it, I'd really appreciate it. I also ask you to give to the Patreon. I'm not going to harp on that. But what I want to do is I want to really, I want to mention some of our patrons that have been with us for a long time are awesome.

Every single person that's ever donated friends of the show from Jordan Wagner, John Ware, to my forgetting some of the, but there's guys that write to me all the time. Brian Zant, Matt Garcia.

I just want to thank you guys. People like Leslie Tanahill. Thank you guys for supporting. I want to shout you all out at some point.

There's one guy who I've never shouted out, I don't think, who's been with us for a long time, who's been a long time Patreon. And I really appreciate it.

Oh, there's Matthew Newell, who's a good friend of the show.

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