527 Chris Hinshaw founder of aerobiccapacity.com
The WODcast Podcast
The Wodcast
4.7 • 1.1K Ratings
🗓️ 9 August 2022
⏱️ 184 minutes
🧾️ Download transcript
Summary
Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training.
A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman’s in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman Ultra Distance World Championships in Canada, and a 1st place overall finish at Ironman Brazil.
CrossFit, Inc selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He’s a CrossFit Level 2 Trainer (CF-L2),
CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength, NorCal CrossFit coach from 2012-2018 and CrossFit Coach and CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course.
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Transcript
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| 0:00.0 | Hey everybody, welcome. Welcome to the Wadcast podcast. Come your host, Eddie Ift. |
| 0:07.5 | Every week, got a show for you, shows about CrossFit, Health, Nutrition, Strength, Conditioning, |
| 0:15.2 | Running, Swimming, Biking. You name it. Everything that encapsulates health and fitness and nutrition |
| 0:22.8 | and breathing and sleeping and just to make you all out healthier person. I always tell my kids, |
| 0:30.8 | I want them to be healthy, happy, strong. That's what I want for you. And a lot of us use CrossFit |
| 0:36.8 | to get there. This week, our guest is an amazing, amazing coach, endurance coach, an amazing |
| 0:46.2 | athlete, finished second in the Iron Man, has coached multiple CrossFit Games champions. Everyone |
| 0:53.7 | from Matt Frazier, Rich Froning, he's an incredible human being, just wonderful guy, works with |
| 1:02.0 | firefighters, works with, you name it. There isn't anything he hasn't done, commented at the CrossFit |
| 1:09.9 | Games this year. We talk all about that. Talk about so much. It's one of our longer, if not |
| 1:15.2 | longest episodes, because I could talk to this guy for days. I hope you enjoy this episode. |
| 1:21.2 | I hope you're enjoying the show. I want to thank a couple guys who recently were like, you know what? |
| 1:26.8 | I know you're working on something really awesome and we're going to jump in on the Patreon. |
| 1:32.4 | That's right. Jump in now. You want to get in on the bottom floor. If you know what I mean, I'm |
| 1:36.8 | talking good. When we do the drawings, you'll be there. You get five episodes a week too, |
| 1:42.8 | or five episodes, four episodes a month, sometimes five, depending on how many. Anyway, whatever, |
| 1:49.6 | $5 a month to join the Patreon. That's it. All you got to do is go to wadcastpodcast.com, |
| 1:54.6 | slash patreon or patreon.com slash wadcast and join up like I'm trying to see a couple guys just |
| 2:03.2 | joined up and trust me, you will be taking care of Chad Lewinburg just increased his Patreon. He just |
| 2:10.8 | went, you know what? Fuck this $5 shit. I'm giving you more. Chad, thank you. Thanks for being a |
| 2:16.5 | supporter of the show. Thanks for believing in what I do. Thanks for being a part of it. I usually |
| 2:22.4 | people are like, I'm paying too much. I'm going to cut it back. He went, no, I'm going more. I'm |
... |
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