Welcome to the My Buddy Green podcast. I'm Jason Walkib, founder and co-ceeo of My Buddy Green and your host.

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plus. The UN estimates there will be eight times more

centenarians in the world by the year 2050,

and half of today's five-year-olds can expect to live to 100.

Welcome to the era of super aging. But as we know longevity is not just

about adding more years to your life. How do we stay happy, healthy, and

mobile well into our 80s, 90s, and even hundreds.

William J. Cole is here to find answers.

He is a veteran reporter, editor, and foreign correspondent to his research what we can all learn from the longest living people think Jane Goodall and

Jean comment who famously lived to 122 years and 164 days.

What are some of the common themes you found to be really interesting

in your personal research of the longest livingest living humans.

Well, you know, I actually covered the very longest living human when I was based in Paris for AP, Jean Calaman, who lived to 122 years and 164 days and never got a one-on-one conversation with her but covered her as she held news conferences and so forth.

And I think, you know, a takeaway with her and you see this with centenarians and super centenarians, the oldest of us, an incredibly

positive attitude. I mean this was a woman who liked to crack jokes at 121.

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