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Emirates, fly better. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how

you can overcome them for life.

Ohoha welcome. Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to talk about anxiety and how we can actually calm anxiety by building adaptability.

And one of the things that we get stuck in is our fight or flight response, right?

It's going around and around and we enter the fear, adrenaline fear cycle and we seem to be stuck there, fight or flight, day

in day out and even if it's lower it's that feeling of impending doom or that something is bound to happen.

Even if we aren't having a full-on panic attack, there is this low-lying anxiety and I have a lot of information on

the website that lists out all kinds of different responses that we have.

And the reason that we have all of this going on is because we have both nerves

...