Hey, what's up everyone? It's Coach Kyle here. It is now September. It's getting a little bit cooler. We hate to face it, but hey, it's a great time to put our head down, to focus, to get the results we deserve and feel our absolute best. If you are looking to get into the best shape possible, lose belly fat while gaining muscle at the same time, something that's very hard for a lot of people to do, but we've specialized in it. We've helped over 3,000 people in this exact scenario. All you have to do is send us a message with the keyword September shred to our Instagram, which is Colossus Fit, C-O-L-O-S-S-F-I-T. We can't wait to have a conversation, help you get the results you deserve, feel incredible. Now into this jam-packed

episode. What's going on, everyone? Welcome to the fit, healthy, and most of all happy podcast.

I am your coach and host, Josh, here with his co-host and co-coach, KG, and I'm in the house.

Quick breakdown. If you don't know who we are, we started our fitness YouTube about eight years ago.

We started working out about 10 years ago.

And we were both on a personal journey to become our fittest, healthiest, and happiest

selves.

In doing that, we created a YouTube.

We had vlogs.

We had form videos.

And we really built our business out around that and became experienced fitness coaches and help now over 3,500 people achieve their transformations.

And then we said, let's take that a step further and we started this podcast.

I can't remember exactly when we started it now.

But it's been absolutely awesome helping every day just anyone, no matter your situation, whether you're a pro athlete, whether you're a mom of four,

whether you're someone who's never stepped foot in a gym, become fit or healthier and happier. So if that's our goal, this is your first time here. We want to welcome you. This is an amazing podcast. We know you'll enjoy it. And to everyone who's been listening, thank you for continuing to tune in and even just, I want to say, good work just wanting to become constantly fit or healthier and happier because all of our

tips and the entire continuing to tune in and even just I want to say good work just wanting to become constantly fit

or healthier and happier because all of our tips and the entire point of this episode is to help

optimize around that and if as you know if you are around here we love starting out with some

quotes that have inspired us and motivate us to think differently or think bigger so let's kick it

off with Kyle's quote so this morning I was listening to a motivational video. Don't know who it was, but Eric Thomas, I know, was just yelling this thing. He's a great motivational speaker, which in fact, we're actually going to go see him in the next month at a conference, which is going to be awesome. But that's a whole other story. We'll have lots of stuff to talk about there. But he had said, insanity is doing the same thing over and over again and expecting different

results. And I know I've shared this quote quite a few times in the past. And it is something

that every time I'm reminded, I have different things on the top of my head. And what really

...