Hey everyone, Ben Cumber Radio, how you doing? So, big show. I put a post out in our private communities,

the Ask Ben Facebook page and said hey right we've been in lockdown for

pretty much a month now what are people struggling with what are the

frustrations what do we want help with and loads of people put loads of things

snacking because they're bored motivation keeping workouts interesting trying to keep the weight off during lockdown because obviously a lot of us are moving a lot less than we normally would.

Just generally keeping our mental health in a good place.

So I did a big video and I've now stripped the audio out of that video and here it is putting it into the podcast. So if you would rather watch this as a

video then go on to social media. It should have been posted today as this

podcast goes live, but the video is just me spitballing you know there's

nothing fancy edited in there so yeah today will hopefully be helpful it's a

basically a tips and strategies podcast to say look, you know, many of you are

struggling with lockdown. Here is how I would approach it. I don't really go into nuts and bolts of nutrition because I think we've talked

about that quite a lot before and the context is there on previous episodes of the podcast.

So today I'm going to talk a lot about habits and routines, the

mindsets that we currently have. Gonna give a couple of examples of how I've

adapted my lifestyle to sort of aid in you know dealing with sort of lockdown life and stuff and generally

looking at a few training hacks and stuff so hopefully this is helpful here is

the show.

So lockdown has happened and we're all trying to be fit and healthy.

Some of us are snacking too much.

Some of us are experiencing low levels of motivation some of us are not

able to exercise as much some of us have got kids at home some of us have lost our

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