Hey everyone, Vancouver Radio, good morning, how you doing? I should stop singing because I'm bad at it.

Anyway, hopefully they just put a little smile on your cheeks and so what am I going to talk about today?

Today is a short show. So last week I talked about what the word awesome means to me. That it's an approach to my life where I want to bring a certain

energy and mindset and passion and feeling into everything I do, whether it's the way that I eat, the way that I move, the way that I think, the way that I speak to my wife, the way that I talk to my team, the way that I run my business, everything.

This word awesome is an approach to life.

For me, it's not this word that's just a bit American and a bit cheesy and just, it's something

to stand by. This word means a lot to me. It's why I say it all the time.

And with the podcast that I made two weeks ago, which talked about some negativity and some sort of tough emotions that I was dealing with and I journaled and I worked out that it was a root cause of me being bullied at school and how that made me feel and the kind of emotions that embedded deep within me and why kind of I had this experience of feeling low and down when I was getting challenged with a few things online.

And what it made me do is stand back and go, right, where do I want my body and mind in the

future?

And as I record this podcast right now I'm in a really good place like I feel

like I'm firing on and I'm just gonna to say 97% of my cylinders like I feel great. We've got a three

week old beautiful daughter at the moment that I'm recording this. I'm sleeping well. She's sleeping

well. I'm sleeping in my spare room. So I'm getting loads of sleep. Me and my wife

have got a great system where we're both sleeping well we're both enjoying our time together on lockdown

we've got a good routine and pattern work is good because I'm just focusing on what I can

control has the lockdown affected things?

Certainly, you know, we've had some, you know,

tough stuff happened.

We've had a death in the family, you know,

we've had another family member with symptoms,

we can't get out out no one can meet our

...