Hey, what's up everyone? It's Coach Kyle here. And we are super excited about this episode. But before we

jump in, we are looking to take on a few more dedicated people who are looking to get the results.

They deserve, lose body fat, become healthier, increased confidence, and so much more.

So all you have to do is send us a message with the keyword coach to our Instagram, which is Colossus Fit, C-O-L-O-S-S-F-I-T.

We cannot wait to change your life, help you feel incredible, and now into this amazing episode.

What's going on, everyone? Welcome to the fit, healthy, and most of all, happy podcast.

I am your coach and host, Josh, here here with his co-host and co-coach

KG and I'm in the house. And coach Kyle was going through some of the old episodes seeing

some of our most popular ones and one of our biggest episodes was eight unique nutrition tips

to help you become fitter, healthier and happier. And that inspired us to give you seven really amazing

bonus tips here. And that's what this episode is going to be all about. It's going to be jam pack

with killer tips. So make sure you're listening, line this up because one, if not, many of these

tips may change your life. So what's number one, Kyle? So number one is just simply looking at and

reading labels. And honestly, I just think it's so

incredible how much you can learn when you start to pay attention to what's in a food,

what the calorie intake is. I've got a bunch of things written down here is how much protein

does it have? What's the calorie intake? What's the serving size? Like that alone can teach you

so much because sometimes

you look at these things and you're like, oh, it's all good. Like you don't really pay attention. But when you realize that serving sizes can be so different based off of what's in a bag, right? You know, a serving size may be 50 grams. The entire bag could be 500. There's 10 servings there. Either way, what I'm trying to get it is you can learn so much

that can teach you stuff for the rest of your life. And I'm very fortunate because years ago,

when I first started on my fitness journey, I spent a lot of time looking at labels, paying

attention to these things, understanding what makes up of food, what's in a bag of food,

...