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The Fitness Business Podcast with Erin Dimond and Jordan Dugger

524. How to Deal With Anxiety About Your Business (the mindset chat every entrepreneur needs)

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Erin Dimond and Jordan Dugger

Health & Fitness, Nutrition, Fitness

4.6667 Ratings

🗓️ 1 April 2024

⏱️ 13 minutes

🧾️ Download transcript

Summary

After 10+ years in business, it doesn't get any easier when it comes to anxiety in business and rather than that realization stressing you out more, I want you to see it as a gift. These feelings you have are normal and it's because you give a shit. In today's episode, I want to share how to start viewing your relationship with anxiety when it comes to your business and 5 key takeaways I want you to have going forward and to come back to when shit feels hard.

 

Time Stamps:

 

(0:47) The Emotional Side of Entrepreneurship

(1:10) Anxiety As a Trait of High Performers

(3:35) #1: Realize This is Normal

(6:00) #2: Filing System For Your Thoughts

(7:44) Worst Case Scenario

(8:35) #3: Approach Yourself With The Same Emotional Tools As a Client

(10:30) #4: A Consistent Gratitude Practice

(11:37) #5: It’s Not That Serious

(12:37) Business Is A Game

(12:50) Recap

----------

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Transcript

Click on a timestamp to play from that location

0:00.0

We're all comparing our business to somebody else. We're all comparing our relationship to someone

0:04.5

else. We're all comparing our body to somebody else, especially, you know, with social media.

0:08.1

And what tends to happen is we get this false belief that we're the only one that has problems.

0:12.3

We're the only one that has problems in our business. We're the only one that's stressed about

0:14.7

business. We're the only one who feels like I can't ever turn it off. I can't go on vacation. We're the only one that fears that, okay, I made this

0:21.0

amount of money last month, but how am I going to do it this month? Our lead just going to dry up

0:24.3

all of a sudden is my assistant coach quit? Like, we're the only one who thinks that these things

0:28.7

either might happen or actually are happening. Yo, what's up guys on today's episode? I want to talk

0:35.2

to you about dealing with anxiety in your business. I know I've

0:40.1

been guilty of this. I know it's the number one thing that like impacts a business is the emotional

0:48.1

state of the entrepreneur. So I want this episode, I want, I really want for this episode is for

0:53.6

you to feel seen for you to is for you to feel seen,

0:55.4

for you to make, for you to understand that you're not alone and then really to give you

0:59.0

some tactical ways to reduce anxiety and overwhelm around the business.

1:04.3

So I want to start off by saying, like guess what one of the traits of a high achiever is?

1:11.3

Many of them,

1:12.3

many of them start out extremely anxious.

1:15.4

And one of the best ways that I think about this and put it into perspective is it's a lot better to have anxiety than it is to not be able to get out of bed in the morning.

1:25.1

Right.

1:25.5

Like how grateful are you to have something that

1:28.8

you care about so much that makes you anxious, right? Like, how about what it sucks to be bored?

1:34.1

Who's ever been bored? You know, who has been bored in their career, in their life? I mean,

...

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