There is a discrepancy between wanting to be physically superior and having great longevity.

Those two things don't really match as nicely as you would like to think.

If you look at most people who live into their hundreds, these are people who are not like

exceptional athletes.

They just have very moderate kinds of lives.

Are you a busy professional who's crushing it in your career or in growing your business?

Or are you struggling to lose weight and transform your body while fitting in your social

life as well as your work obligations?

If the answer is yes, we'll let me help you get into the best shape of your life while

thriving in your business.

Go to legendarylifepodcast.com, slash apply, and schedule a 15-minute strategy call with

me today.

Welcome to the legendarylifepodcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Today I have my friend and world-renowned strength coach, Charles Staley, back on the show.

And now let's talk about what Charles is here to the topics he's going to cover, because

we've covered some really important things.

We're going to cover fitness, how you should define fitness for yourself and not let anybody

else do it for you.

Any fitness guru or any of the YouTube podcasters or bloggers out there, how to define it

for yourself based on your goals.

...