Another thing is that clients will come from like doing crossfit or orange theory or

Pilates and they wonder why they haven't been getting the results they want even though

they're working really hard in the gym or in their exercise program or with their trainer

and then I put them on a workout that fits their schedule that focuses on the fundamental

things that deliver results and boom they go from that unconscious and confidence to conscious

incompetence oh man I was doing everything wrong. Are you a busy professional who's crushing it

in your career or in growing your business but you're struggling to lose weight and transform

your body while fitting in your social life as well as your work obligations? If the answer is yes

will let me help you get into the best shape of your life while thriving in your business.

Go to legendarylifepodcast.com slash apply and schedule a 15 minute strategy call with me today.

Welcome to the legendary life podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness trainer

and longevity enthusiast Ted Rice. In today's Ted Talk I'm going to be discussing the simple

four-stage process to losing fat and keeping it off effortlessly and I want to suggest to you

that once you understand what I'm going to teach you in today's episode you're never going to

give up on yourself again. You're never going to get to the point where maybe you're planning on

setting some new years resolutions and then you stick with it for a month or maybe two months

or maybe even three and then you give up. That's the promise here. So let's see if I can deliver.

So what is up my friend welcome back to the legendary life podcast. I'm your host Ted Rice coach

to entrepreneurs executives and other high performing professionals and when people join my coaching

program as you may have heard from the many success stories that we've shared with you over the

years they crush it they overcome limitations that they had in the past they were able to achieve

...