There's stress in like you got to go to work every day. You work at the local

coffee shop and that's how you pay your car insurance and that's how you yeah

there's stress but there's something to that right there's like a paycheck there's something to that right there's like a paycheck. There's something

What I would challenge you to do is to look at where in your life do you have stress

For no reason. Which brings me to my next piece of advice,

which is to pay attention to the people, places, circumstances, situations, anything in your life that creates stress

without good reason. And ask, just go one at a time you don't have to take all of them on at once

but ask how can I make this better how can I take on this one piece of stress so that I don't have to deal with it anymore?

Hi, I'm Rachel Hollis and this is my podcast. I spend so many hours of every single week reading

and listening to podcast and watching YouTube videos and trying to find out as

much as I can about the world around me. And that's what we do on this show.

We talk about everything, life and how to be an entrepreneur. What happened to dinosaurs?

What's the best recipe for fried chicken? What's the best plan for

intermittent fasting? What's going on with our inner child? How's therapy working out

for you? Whatever it is my guests are into, I want to unpack it so that we can all understand. These are

conversations. This is information for the curious. This is the Rachel Hollis podcast.

Hi guys hope you're all doing well. Let's talk about stress.

Let's talk about stress in our lives, all the forms it comes in,

how it messes with us, and some things you can do right now today to lower your

stress to feel better to become more centered more grounded I got all kinds of ideas today for you on the show and we're doing tricks, tips, habits, hacks, call it whatever word you want. I just sort of sat down with my journal and thought,

okay, what are things that really help me to lower stress or to combat stress?

And that's what we're going to talk about today on the show.

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