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The dose is everything

#523 - Negative People, Childhood Bullying & Overcoming Fear

The dose is everything

Ben Coomber

Science, Education, Health & Fitness, Self-improvement

4.81.2K Ratings

🗓️ 23 April 2020

⏱️ 22 minutes

🧾️ Download transcript

Summary

I've been struggling with something recently that I've only just figured out. Hateful comments online were bringing back memories of being bullied at school and my craving to be liked as a kid. In this short 20 minute podcast I explain the steps I went through to get under the skin of this problem, how I've dealt with it, and how you can work to overcome a past of bullying and negative people on and offline, and live a life where fears don't get in the way of the goals you have.

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Transcript

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0:00.0

Hey everyone, Ben-Cuba Radio, how and earth are you doing?

0:04.0

Today's show is just with me.

0:07.0

This was meant to be a show for a short Monday show,

0:09.7

but it ended up being 20 minutes long and I ended up basically not been able to get a

0:14.6

guest for my show in all honesty because I was well with baby and just busy and

0:19.7

just like that so it came to Thursday morning I was like, no, where's the show? Okay, I'll move that Monday show. So, anyway, here is the show that I was previously going to post on Monday, but I'm posting today because it's 20 minutes and I was busy and anyway enjoy. Hey everyone

0:35.1

Ben-Kuma Radio how-Earth you doing bringing you another short Monday show to

0:40.4

fill your ears with a little bit of thought, a little bit of knowledge maybe and

0:46.0

hopefully some inspiration.

0:47.8

So today I want to talk about something I've been experiencing recently and it's something I've had to kind of

0:55.5

readdress because I've not been as active on social media as I have been in what I would say is my truest form in probably I'm going to say about two years.

1:07.4

So as you know in previous stories in 2017 I nearly went bankrupt, spent a lot of time getting myself out of that colossal mess.

1:17.2

And then in 2018 I would say that I was kind of within my shell a bit I was restricted I wasn't living my truest

1:25.0

self my truest voice I felt kind of you know a bit scared as you would and I was

1:29.6

kind of trying to re-discover kind of my inner energy and that kind of evolved through a lot of personal

1:37.2

reflection and journaling and working on it on myself and then I had that session with

1:42.4

Tim Cooper which I recorded live and we kind of

1:45.4

cracked into it a bit more and I've started to put out more social media content that is

1:52.0

truer to myself.

1:53.4

And what we generally find is that when someone really pushes beliefs,

1:59.7

opinions, thought processes, it generally, if it's a strong opinion, and obviously I have strong ideas on some stuff,

2:09.0

it's going to polarize opinion, and that means you get lots of praise and you get critics as well.

...

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