523: Genetics & Body Fat Storage, Maximizing Half Hour Training Sessions, Adam’s Return to Swoll & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 7 June 2017

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about maximizing time with a personal training client when limited to a ½ hour, the role genetics play in how the body holds fat, taking time to reflect on how lucky they are to have each others friendships and why Sal seems to poo poo Adam's journey to swoll again. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	All right, let's give away some shirts.
0:01.6	How many reviews?
0:02.4	Give away some shirts because we love people
0:05.1	who leave us good reviews.
0:06.2	We love those people.
0:07.6	How many do we get total?
0:08.4	11 reviews this week.
0:09.9	Okay, because we haven't called for in forever.
0:11.6	That's right, yeah, we have not called for it.
0:13.2	That's right, we have a decline.
0:14.8	So we're gonna give away three shirts.
0:16.7	First up is Ash Fit.
0:19.8	Ling A Ring Ring.
0:22.6	I love that game.
0:23.4	Ling A Ring Ring.
0:24.2	You guys wanna play that?
0:25.4	And Megan Del Corral, all of you are winners.
0:29.0	Winner, winner.
0:29.9	Send the name I just read to iTunes at MindPumpMedia.com.
0:33.3	Send your shirt size, your shipping address,
0:35.1	and we'll get that right out to you.
0:36.8	Thanks again.
	...

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