522: Overtraining Mistakes that Wipe Out Muscle & Performance Gains
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 5 June 2017
⏱️ 67 minutes
🧾️ Download transcript
Summary
In this episode the boys talk about Adam's transition back into the muscle building world and then get into how excessive or excessively intense training can destroy muscle and performance gains. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | Hey, in this episode of Mind Pump, I kind of dig into Adam a little bit and find out why he decided to become a bro again. |
| 0:20.0 | Yeah. |
| 0:21.0 | Or is he? |
| 0:22.0 | You'll find out in this episode. |
| 0:24.0 | We also talk about signs of when you know you're training too hard. |
| 0:28.0 | Yes, it is possible. You can train too hard and it will halt your progress. |
| 0:34.0 | You don't train when you're hard. |
| 0:36.0 | Thanks, Justin. |
| 0:37.0 | Yes. |
| 0:38.0 | We cover that in this upcoming episode. |
| 0:39.0 | We also talk about how I'm overcoming some gut issues and what I'm doing with my nutrition. |
| 0:45.0 | By the way, if you want to follow Adam's journey, what I like to call the bro journey, you'll find it on his Instagram page at Mind Pump Adam. |
| 0:54.0 | Swole path. |
| 0:55.0 | He's showing his nutrition, he's tracking his exercise. |
| 0:58.0 | You might want to download Fat Secret app and follow along. |
| 1:02.0 | Lastly, we've got one of the most exciting promotions we've ever had going on now. |
| 1:08.0 | And part of it is we know we have a lot of new listeners coming in from some of the other podcasts that we've been featured on more recently. |
| 1:15.0 | We have a starter bundle. |
| 1:17.0 | It's the great, it's the best way you can get started in Maps programming. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.