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Mind Pump: Raw Fitness Truth

524: Dr. Nicole Avena- How Sugar Affects the Brain

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.812.6K Ratings

🗓️ 8 June 2017

⏱️ 60 minutes

🧾️ Download transcript

Summary

Sal, Adam & Justin interview Dr. Nicole Avena about the affect of sugar and sugar substitutes in the diet and how they affect the brain. This is a must listen if you have a sweet tooth. You can also catch Dr. Avena's TED presentation here: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena You can find Dr. Avena at www.drnicoleavena.com Dr. Avena is a research neuroscientist, author and expert in the fields of nutrition, diet and addiction. She received a Ph.D. in Neuroscience and Psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City. She has published over 70 scholarly journal articles, as well as several book chapters and books, on topics related to food, addiction, obesity and eating disorders. She also edited the books, "Animal Models of Eating Disorders" (2012) and "Hedonic Eating" (2015), coauthored the popular book of food and addiction called "Why Diets Fail" (Ten Speed Press), and recently finished her new book, "What to Eat When You're Pregnant." Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, the National Institute on Drug Abuse, and her research has been funded by the National Institutes of Health (NIH) and National Eating Disorders Association. She also maintains a blog, Food Junkie, with Psychology Today. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0

So I was really excited that we got a chance to interview Dr.

0:05.1

you know, just a brilliant woman and I think she's got an incredible message that and she's working

0:11.0

against what the food industry wants right.

0:14.4

So she's definitely got an uphill battle.

0:16.3

She's been doing this for over 15 years and a lot of the great information that she gives

0:21.0

related to nutrition.

0:22.2

We've kind of talked about over the last 500 plus episodes that we've done on Mind Pump.

0:27.7

So something that we did for a lot of people that are just now coming on board, we realize

0:31.3

that, okay, not everybody's going to be able to go back, listen to 500 episodes that

0:34.3

are on them much time.

0:35.5

So how would we curate all of this great information that we've provided over the last few years

0:41.6

into a 30 day, put it on the bullet points and make it simple straightforward.

0:45.8

Yes.

0:46.8

So each day you guys get an email sent to you with a topic, a single topic with bullet points

0:52.7

like Justin said, and then underneath that has any episode timestamped to write to the

0:57.9

minute of where we discuss that specific topic that you want to, you want to learn more

1:02.1

about in addition to that, any studies supporting the topics that we're talking about.

1:07.3

So this is our 30 days of coaching.

1:09.8

It's absolutely free for people.

1:11.7

And really what this is designed to do is to help you on your, your journey with food,

1:16.9

on training, on mobility.

1:18.9

I mean, you name it, we cover all the main topics that we would go over with any of our

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