522: Women’s Hormonal Health with Dr. Anna Cabeca

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 29 June 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than men? Our hormones play such an important role in how we look and feel, but most of us are unsure how to optimize them or what ‘normal’ hormonal balance feels like. Medical doctor Anna Cabeca is our guest on this week’s podcast to help us make sense of the endocrine system and understand our hormones better.

Listen and learn:

How to support rather than suppress menopause
Why coffee can jack up your blood sugar levels
How women should approach ketogenic diets
What urine PH can tell you about your diet and stress levels

Links

Dr. Anna’s Site

ABOUT OUR GUEST

Dr. Anna Cabeca is a menopause and sexual health expert and speaker. She is a triple board-certified OB-GYN, integrative medicine, and anti-aging and regenerative medicine doctor.
Her books include: The Hormone Fix, Keto-Green 16, and MenuPause.

Nutritional Tip of the Week

Reactive hypoglycemia

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Transcript

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0:00.0	Our hormones control so much of the way that we look, we feel, our motivation, our sleep,
0:08.8	and even our cravings for food.
0:10.6	What happens when your hormones get imbalanced out of control?
0:14.3	What happens as you get older, at what point is hormone replacement therapy a good option
0:18.9	to consider?
0:19.9	Why are things like PCOS so common today?
0:23.2	Why is it that women often struggle with ketogenic diets more than men?
0:27.3	My guest on this week's podcast will attempt to shed some light in terms of your endocrine
0:31.5	system.
0:32.5	This is the Lucas Rockwood show.
0:34.6	If you're new here on the yoga teacher, a teacher trainer, a serial entrepreneur, first
0:38.1	and foremost, I'm a student.
0:39.2	I like to learn things.
0:40.2	I go out into the world and find authors and experts, in this case, a medical doctor,
0:44.1	and try to bring their best work to you here on the show so we can all live more inspired
0:48.2	lives.
0:49.2	If you'd like to support the show, scroll down and whatever app you're listening on and
0:52.4	leave a rating review.
0:54.2	Check out my YouTube channel.
0:55.6	Search Yoga Body.
0:56.6	I'm publishing every week there, nerdy, yoga stuff.
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	...

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