It's hard enough to figure out what you really want to accomplish with your year, much less

your entire life.

And then once you figure it out, how do you show up as the best version of your self?

Life is so full and there's so much busyness.

It's hard to even find time to think about these things.

I don't know about you, but I've always been a personal growth junkie.

I go to these conferences, I read these books and I love all this stuff, but sometimes

it feels like it's a smile or die race to accumulate accolades or external validation

or commas in your bank account.

And I don't really get motivated by most of those things.

And yet, when you say peak performance, that is something I want to do.

Our guests on this week's podcast hopefully will help us to define what peak performance

means to us individually and more importantly, how to focus on that without falling into

some kind of personal growth and development, cliche.

If you're new here, it's the Lucas Rockwood show.

I'm a yoga teacher, a teacher trainer, I'm a serial entrepreneur, I've got three kids,

but first and foremost, I'm a student, I like to learn things.

So I use this podcast as a way to go out in the world and find people who are writing

books and researching and teaching and I try to bring their best work to you here on

the show so we can live more inspired lives.

To support the show, scroll down and whatever app you're listening on, leave a rating and

review there.

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