521: Could a 12-hour walk change your life? with Colin O’Brady

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 22 June 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever felt stuck in a rut with your job, your relationship, or maybe even the city you’re living in? You know what you’re doing isn’t what you want, but you’re unsure how to break your current pattern? It’s fun to think that anything is possible, but at certain phases of life, that’s just not true. On this week’s podcast, author and renowned explorer, Colin O’Brady, reveals how the simple act of taking a twelve hour walk alone, can help you to find peace, clarity and the mental space to help you re-evaluate your life’s possibilities. I love the idea, I’m going to do this here in Barcelona. I hope you join me from wherever you are in the world.

Listen and learn:

How losing five friends on K2 mountain impacted Colin’s own life
How to break through limiting beliefs
Why physical accomplishments can often lead to mental breakthroughs
The importance of mindset
How one 12-hour walk could help you live your best life

LINKS

Colin’s Site

ABOUT OUR GUEST

Colin O'Brady is a 10x world-record-holding explorer, endurance athlete, speaker and author. His first book is called The Impossible First, and his new book, The 12-Hour Walk comes out soon.

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Transcript

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0:00.0	All of us have these periods in our life where we feel stuck, you feel stuck in your
0:07.0	job, stuck in your relationship, maybe physically stuck in a city or a town that you don't
0:11.2	want to live in.
0:12.2	And you're just not sure how to pivot, how to break free where your next move is.
0:18.3	And many of us at the same time are just overwhelmed with very real, very important responsibilities
0:23.2	that might be children or work, you're caring for a loved one.
0:27.4	In some cases, responsibilities that trump your responsibility to yourself, other people who
0:32.2	might even be in your mind, in your priority list, more important than your own well-being
0:36.7	and then your own happiness.
0:38.1	There are times in life when that happens.
0:40.2	On this week's podcast, we'll chat about a really simple way that you can take some time
0:44.2	for yourself, a really simple way that you can break free and pivot from whatever rut you
0:49.0	might be in.
0:50.0	And it's a very temporary thing.
0:51.0	In fact, it's 12 hours and it's a concept of running out of your house and walking for
0:54.9	12 hours, not with any specific distance in mind, although you might have a distance
0:58.8	in mind, not with any specific destination in mind, although you might have a destination
1:02.7	in mind.
1:03.7	And I love this concept.
1:04.7	I'm going to do it.
1:05.7	Maybe you can join me for a walk.
1:06.7	I think we're doing it on September 10th.
	...

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