521: Taming Sugar Cravings, Detrimental Effects of Squats & Deadlifts, Ideal Lean Body Mass & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 3 June 2017

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about imbalances with people working out with squats and deadlifts and high school coaches using those lifts, opening a gym fresh out of college, what constitutes a decent amount of lean body mass for your size and do sugar detoxes really tame sugar cravings. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, pop, mind, pop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this upcoming episode of Mind Pump, we talk about, well first off, Justin sings a beautiful song.
0:20.0	Oh my god, just wait.
0:21.0	Sounds just like Michael Jackson.
0:24.0	I wish!
0:26.0	To lie.
0:27.0	We talk about our go-to dance moves.
0:30.0	Adam's got some great insight on that.
0:32.0	Total secret.
0:33.0	And I try to talk the guys into going into a nudist colony.
0:36.0	We always do.
0:38.0	And then we get into fitness.
0:40.0	We talk about high school coaches and how they train deadlifts and squats.
0:45.0	And some of the pitfalls of training young athletes.
0:48.0	We talk about opening a gym fresh out of college.
0:50.0	You're not going to want to miss that advice if you're a potential entrepreneur.
0:54.0	We also talk about the decent amount of lean body mass you should have for your size.
1:00.0	And then at the end we talk about sugar detoxes.
1:04.0	Also, we're going to be getting a lot of new listeners coming up now.
1:09.0	We've been on a few podcasts.
	...

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