520: Burning Muscle During Cardio, Resetting Your Gut, Signs of Undereating & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 2 June 2017
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about technology and its benefit and/or detriment to society, ways to reset your gut when it is off, staying well nourished when eating intuitively and whether there is any truth to muscle being burned during steady state cardio. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, pop, mind, pop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pump, for about seven minutes, we do our typical bullshitting. |
| 0:20.0 | We talk about our favorite game-shoulders. |
| 0:24.0 | We're reminders. |
| 0:25.0 | We'll throw back there. |
| 0:26.0 | That's the wrong song. |
| 0:27.0 | That's right. |
| 0:28.0 | That's right. |
| 0:29.0 | That's not it. |
| 0:30.0 | Isn't anything. |
| 0:31.0 | It should be something I feel like. |
| 0:33.2 | We talk about our favorite game-shoulders. |
| 0:34.6 | Then we get into the questions. |
| 0:37.0 | We answer the question, is technology more of a blessing or more of a curse to humanity? |
| 0:43.4 | This was a heated debate. |
| 0:44.4 | And a lot of it from a fitness and health standpoint. |
| 0:48.0 | So I talk about my specific way that I'm doing right now to reset my gut. |
| 0:55.0 | If you have gut issues, how to fix Sal's tummy? |
| 0:58.0 | If you think you have gut issues and you want to figure out how to reset it and start over, |
| 1:02.9 | you might want to listen to the second question of this episode. |
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