521: Situational Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 30 June 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety. Gina discusses some of her own personal experiences with stressful situations in this episode and shares with listeners how to cope with the need for control and the common reality of so many things in our situation being beyond our control.
Listen to Episode 279 and 406 for more help with change and anxiety
ep 279
https://www.theanxietycoachespodcast.com/episodes/279-4-tips-to-get-through-the-anxiety-of-change
ep 406
https://www.theanxietycoachespodcast.com/episodes/406-feeling-less-anxious-with-change
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Transcript
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| 0:00.0 | Fly better to your perfect winter getaway with Emirates, |
| 0:04.0 | whether it's a tropical break in Thailand, |
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| 0:16.1 | how you get there. Fly Emirates and start your holiday with delicious regional dining, |
| 0:22.0 | complimentary drinks, outstanding service, and award-winning |
| 0:26.0 | entertainment. |
| 0:27.0 | Emirates, fly better. This episode is brought to you by Deliverer because anything goes this Christmas. |
| 0:37.0 | Yes, even sprouts on a pizza or gravy on sushi. |
| 0:40.0 | The rules are, there are no rules. |
| 0:43.0 | Have a Cantonese on Christmas Eve or a Balty on Boxing Day. |
| 0:46.0 | And when you sew over the leftovers, bring on the ramen. |
| 0:51.0 | From big brands to local favorites, this Christmas Christmas it's all on your doorstep with |
| 0:55.1 | deliver room. Geographical restrictions, Tees and C service and delivery fees apply. Welcome to the Anxiety Coaches |
| 1:09.5 | Coaches podcast a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode I want to talk |
| 1:30.4 | about situational anxiety and I want to talk about it from two different |
| 1:34.8 | angles I want to talk about it from being in situations that are causing you to have |
| 1:41.8 | more and more stress added on layer upon layer from things that you are going |
| 1:48.9 | through in your life and then also situational anxiety where very particular situations bring up your |
| 1:59.2 | fight or flight even though you are safe And so let's get going with this. I get a lot of questions about this kind of thing, |
... |
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