520: Reduce Anxiety By Living Within Your Circle Of Influence
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 26 June 2019
⏱️ 16 minutes
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Summary
In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control.
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Quote:
If I really want to improve my situation, I can work on the one thing over which I have control—myself.
-Stephen Covey
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Transcript
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| 0:00.0 | This episode is brought to you by Krakhan. |
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| 0:39.0 | Fast, safe, simple. |
| 0:41.0 | Match day is made easy with Google Pay. |
| 0:43.7 | Add a card to Google Wallet. Welcome to the anxiety coaches podcast a relaxing and informative show where we explore |
| 0:58.3 | anxiety panic and PTSD sharing how you can overcome them for life. |
| 1:03.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:10.0 | In today's episode I want to talk about |
| 1:16.1 | reducing anxiety by living within your circle of influence. I really think that we forget sometimes what is within |
| 1:30.3 | our own control, what it is that we can control. |
| 1:35.0 | And one of my favorite ways of reminding myself of that |
| 1:39.5 | is by using the serenity prayer. God grant me the serenity to accept the things I cannot change, |
... |
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