What's going on, everyone. Welcome to the fit, healthy, and most of all happy podcast. I'm your

coach and host, Josh, here with. This co-host and co-coach, KG, and I'm in the house. And we want to welcome you if you're new here. We also want to say thanks for returning. If this isn't the first time you've heard of us, once again, this is just a podcast where we want to help people become fitter, healthier, and happier.

And we love our motivation Monday episodes because we share our favorite quotes.

We go through some questions that we've been asked by the community.

We go through one of our clients' transformations and how they were able to succeed and overcome

their obstacles.

And the reason we do all of these things is this is our formula to give you inspiration,

motivation and education to advance further in your journey. So thank you for tuning in with us today.

We have a really great episode and we actually have a treat before we get into the quotes.

We actually have four questions today. So we add a little bonus question. Normally we do three,

but a few weeks back we asked for some reviews and it was really awesome to see how many people helped us out with that. That helps us get more discovered by more people, grow this podcast. We want to thank you for doing that. Thank you for being a listener. And we figure, let's make these episodes even a little more juicy, a little more valuable. So got a great one today. Sit that coffee, sitbacks and

relax, and let's enjoy Kyle's quote. So my quote for this week is, if it won't matter in five

years, don't spend more than five minutes thinking about it. And I got this inspiration actually from

Josh. He had a background just talking about not worrying about the smaller things and not letting

those little things that

don't really make a big difference impact you day to day and I just I really like this because

I feel like there's so many times in our life we can worry we can stress we can overcomplicate things

and just we we kind of have like this fear like we just think far into the future and it honestly

does not make a big

difference in life and once I heard this quote years ago I just remember and I was like man

honestly there's so many things happening day to day right now that just bother us that honestly

five years from now 10 years from now even probably five days from now won't even make a difference

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